The number of hours children spend in front of technological devices has increased exponentially.. This causes many parents to worry as technology has some negative effects on child development.
Slows the Brain
Children today are not getting enough exercise. They spend most of their time in front of technological devices.. This lack of exercise is extremely bad for their physical and mental health, as it can slow their development. Dyslexia is one of the most common learning disorders. His main problems are with memory and language. People with dyslexia forget everything and have difficulty learning foreign languages.
Outdoor activities and more exercise are important as they can encourage positive behaviors during the developmental stage of children and help them gain confidence.
Raise Cancer Risk
Cell phones and computer screens emit radiation that can increase cancer risk, especially in young children. That’s why even the American Cancer Society prohibits the use of such devices.
Delays Cognitive Development
The cognitive development of children aged 2 to 3 years may be adversely affected if they use the device for a long time.. At this age, children must learn and develop visual skills, spatial skills, and motor skills to lead a normal life.. These skills are developed outside or through exercise.
Causes eye strain
Many children face eye problems from sitting in front of the TV or laptop screen for hours on end. These devices emit radioactive rays that can be very harmful to children’s eyes, but children are still developing.
In addition, eye strain can cause eye strain, blurred vision, and focusing problems, which can be very irritating and dangerous.
As stated by the US Center for Disease and Prevention, Children may learn more when they spend a lot of time with devices, but children who play video games and watch television for 8 hours a day may experience vision problems.
Causes Poor Posture
Handheld devices such as phones, tablets, and some laptops have poor posture in children as they spend time bent over their screens. Poor posture can cause misalignment and subluxation of the spinal cord, which can lead to serious problems.
How Do We Protect Your Children from the Negative Effects of Electronic Screens?
Although harmful, by following these precautions, your children will have little can be carefully protected:
Track Monitor Time
Calculate the time the child spends in front of the monitor. Once you’ve done that, reduce its use during the day to avoid problems.
Increase Outdoor Activity
If your child chooses to stay indoors and watch their favorite cartoons, consider going to the park and playing with friends or watching their favorite cartoons. encourage chasing the dog in the yard.
If necessary, use a swing set, sandpit or swimming pool for the child to enjoy during outdoor activities. In this way, both mind and body will be able to spend a little more time physically.
Don’t Engage Your Children in Electronics
Usually, if parents are busy, they will give their children a tablet. Instead, get kids’ crayons and coloring books, action figures, puzzle cubes, and creative toys.
Track Sleep Cycles
A child’s mind is very active and needs about 10 hours of sleep daily. has. This encourages the child’s cognitive abilities to rest and reduce the strain he has during the day.. Make sure your child is getting enough sleep to function well during the day.
Self-Exercise
Teach your child to self-exercise. Tell them to stop blinking if their eyes hurt, as this will relieve tension and lessen any pain. Doctors recommend the 20-20-20 rule. Make sure your child takes a twenty-minute break to focus for twenty seconds.
Make sure the child is sitting at a certain distance.
During any technological device interaction, ensure that your children are at least 50 cm away from the electronic screen. make sure you are away. Keep the screen away, even if your child is watching TV. If the child prefers to approach the screen, consult an ophthalmologist.
Device use is not recommended in dark and sunlight
Most devices these days have built-in automatic brightness settings. This feature adjusts the device’s brightness according to the surrounding light.. However, using electronic devices in the dark and in high light may cause strain on the child’s eyes.
Consequently
It is always wise to take all necessary precautions beforehand.. So make sure you follow all these precautions to ensure your child’s safety in the long run.. Remember, too much exposure to electronic devices can seriously harm a child’s health and development.
Although technology provides children with the entertainment and technology they need, there are other ways to keep them entertained.. You can encourage them to try outdoor sports and games with other kids, which can also be very healthy and fun.
Source: dumblittleman.com